Weigh In record (no journal entry) for 12 July 2017
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2594 kcal
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Fat: 94.57g | Prot: 44.65g | Carb: 416.52g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Summer Corn Chowder (8 oz), Coca-Cola Coca-Cola Classic, Panera Bread Tomato Mozzarella Flatbread Sandwich. Snacks/Other: Potato Chips, Oreo Chocolate Sandwich Cookies, Plums, Bananas, Pears. more...
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losing 7.0 lb a week
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