Weigh In record (no journal entry) for 20 March 2012
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215.5 lb
Lost so far: 20.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1135 kcal
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Fat: 21.35g | Prot: 81.65g | Carb: 154.61g.
Breakfast: peach, healthy life english muffin, wellshire uncured turkey ham steak. Lunch: Onions, Tomatoes, Lettuce, Slim 4 Turkey Breast. Dinner: Broccoli, Pork Loin (Tenderloin), White Rice (Short-Grain, Cooked), Chicken. Snacks/Other: Walnuts, No Sugar Added Neapolitan Ice Cream, Apples. more...
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steady weight
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monicajklein's weight history
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