kira1ar's Journal, 20 March 2012

207.0 lb Lost so far: 22.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 89.06g | Prot: 88.45g | Carb: 107.53g.   Breakfast: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Muffuletta Sandwich, Coconut Water. Dinner: Seedless Raspberry Jam, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Parmigiano Reggiano Cheese, Vinegar, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Red Raspberries, nacho cheese chips, Milk Chocolate Almonds. more...

3074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, BIKE L11/10/9 - 31 minutes, EFX 5/2 10/4 - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...