buckmccalla's Journal, 12 July 2017

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Weigh In record (no journal entry) for 12 July 2017

214.0 lb Lost so far: 36.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2017:

1355 kcal

Fat: 51.41g | Prot: 61.57g | Carb: 153.86g. Breakfast: Sugardale Ready Bacon, Egg, Toasted White Bread. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Zatarain's Bourbon Chicken Pasta. more...

2823 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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buckmccalla's Journal, 12 July 2017

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