Weigh In record (no journal entry) for 20 March 2012
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159.0 lb
Lost so far: 21.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1396 kcal
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Fat: 65.75g | Prot: 76.75g | Carb: 117.80g.
Breakfast: probiotic, Mexican Blend Cheese, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Chipsters (Chocolate Chip Cookies), Apples. more...
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losing 1.2 lb a week
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Flavius K's weight history
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