Weigh In record (no journal entry) for 12 July 2017
|
168.9 lb
Lost so far: 36.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1294 kcal
|
Fat: 79.39g | Prot: 118.87g | Carb: 27.08g.
Breakfast: XXL Nutrition Whey Isolate, Amandelen, Walnoten. Lunch: AH Goudse Kaas Extra Belegen 48+, Ouwehand Rolmops. Dinner: Conimex Thaise Groene Curry Paste, Sum & Sam Kokosmelk, Calvé Slasaus Halfvol, Tomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix, Champignons, Kipfilet, Japanse Roerbakgroenten Roerbakgroente Japans. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|