Weigh In record (no journal entry) for 12 July 2017
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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403 kcal
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Fat: 14.29g | Prot: 34.05g | Carb: 39.60g.
Breakfast: 애호박, 계란 흰자, 곤약, 삶은 당근, 익힌 일반양파. Lunch: 참외. Dinner: 정식품 베지밀 에이, 두부, 애호박, 계란 흰자, 곤약. more...
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losing 1.5 lb a week
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화이띵ㅎㅎ's weight history
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