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lawrence.aberle
Journal
20 Mar 12
lawrence.aberle's Journal, 20 March 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 20 March 2012
212.6 lb
Lost so far:
22.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1700 kcal
Fat: 54.20g | Prot: 84.69g | Carb: 229.76g.
Breakfast:
Old Fashioned Oats, No Calorie Sweetener Packets, VIP IQF BLUEBERRIES.
Lunch:
Light Chicken & Dumpling Soup.
Dinner:
Light Savory Vegetable Barley Soup.
Snacks/Other:
Roasted Red Pepper Hummus, Pretzel Crisps - Original, Pistachio Nuts, Shakeology - Chocolate.
more...
2917 kcal
Activities & Exercise:
Insanity - 40 minutes, Running - 7/mph - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 25.2 lb a week
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