Weigh In record (no journal entry) for 12 July 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1090 kcal
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Fat: 51.49g | Prot: 41.26g | Carb: 114.90g.
Breakfast: Pancakes with Butter and Syrup, Hormel Original Uncured Bacon. Lunch: Philadelphia Original Cream Cheese, Nabisco Triscuit Crackers Original. Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 4.2 lb a week
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