Weigh In record (no journal entry) for 12 July 2017
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149.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2362 kcal
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Fat: 68.75g | Prot: 147.50g | Carb: 295.08g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Beachbody Shakeology - Vegan Chocolate, Zucchini Bread. Lunch: Musselman's Natural Unsweetened Apple Sauce, Extra Virgin Olive Oil, Del Monte Diced Tomatoes, Quinoa (Cooked), Fit & Active 93% Lean Ground Turkey, Sweet Potato, Pork Loin (Tenderloin). Dinner: Millville Rice Squares, Southern Grove Premium Golden California Raisins, All Whites 100% Liquid Egg Whites, Beachbody Recharge. more...
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steady weight
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