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Pulando o café e o almoço.
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157.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1002 kcal
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Fat: 63.52g | Prot: 68.79g | Carb: 42.64g.
Dinner: Da Colônia Amendoim Torrado sem Pele, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem, Natu's Farinha de Linhaça Dourada, Scala Queijo Prato, Sadia Presunto Cozido Magro, Pele e Carne da Coxa de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate, Dr. Oetker Gelatina Zero. more...
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losing 20.1 lb a week
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