Weigh In record (no journal entry) for 12 July 2017
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1723 kcal
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Fat: 79.31g | Prot: 71.52g | Carb: 187.37g.
Breakfast: Kaneel, Nature's Gift Cacao Nibs, Nature's Gift Ruwe Amandelen, Banaan, Landhof Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Olijfolie, Spinazie, Champignons, Aldi Mozzarella, Ei. Dinner: Taugé, Gebakken Aardappelen, Sperziebonen, Sum & Sam Sajoer Boontjes, Lidl Kip Saté Schnitzel. Snacks/Other: Pruimen, Friesche Vlag Halvamel (10ml), AH Cherrytomaten, AH Geschrapte Worteltjes, AH Kersen. more...
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losing 4.6 lb a week
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