Weigh In record (no journal entry) for 20 March 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2012:
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2655 kcal
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Fat: 101.68g | Prot: 81.89g | Carb: 340.12g.
Breakfast: banana, milk, cornflakes. Lunch: butter, bread, cheesecake, cookie, club wrap. Dinner: beer, beans, rice. Snacks/Other: after dinner mint. more...
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3328 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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