Erdbeerhörnchen's Journal, 12 July 2017

Chaka

151.7 lb Lost so far: 86.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 31.36g | Prot: 159.59g | Carb: 140.75g.   Breakfast: Hähnchenbrustfilet. Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Radieschen, Gurke (mit Schale), Milbona Skyr Pur. Snacks/Other: WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille. more...

2987 kcal

Activities & Exercise: Cross Training - 12 minutes, Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Standing - 1 hour. more...