Weigh In record (no journal entry) for 12 July 2017
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128.7 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1274 kcal
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Fat: 29.69g | Prot: 79.93g | Carb: 177.17g.
Breakfast: Cécémel Magere Chocomelk, Melk (Vol). Lunch: Everyday Sojamelk Natuur, Olijfolie, Kalkoen of Kipfilet (in Plakjes), Knoflook, Knorr Finesse Bouillonblokjes - Tuinkruiden, Komijn, Lim & Co Red Curry Paste - Rode Currypasta, Maïs, Uien, Colruyt Everyday Tomates Concassées, Linzen. Dinner: Chocolade (Puur), Druiven. more...
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losing 6.2 lb a week
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