LeighSpeer's Journal, 20 March 2012

152.0 lb Lost so far: 11.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 23.35g | Prot: 55.31g | Carb: 109.13g.   Breakfast: Chicken Breast. Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Carrots, Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...