Weigh In record (no journal entry) for 12 July 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1614 kcal
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Fat: 41.60g | Prot: 63.63g | Carb: 113.91g.
Breakfast: M-Budget Frischkäse, Coop Ruchbrot, Äpfel. Lunch: Lindt Chocolat au Lait, Prosecco, Ricotta (Teils Magermilch), Dosentomaten, Léger Spaghetti, Französisches Salatdressing, Betty Bossi Mischsalat. Dinner: Prosecco, Roter Tafelwein, Migros Le Gruyère, Migros Trutenbrust Hauchdünn, Grüne Oliven, Limettensaft, Olivenöl, Fenchel. more...
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1895 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Aikiko-Behandlung - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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