|
I've been avoiding the scales for some time now. I haven't been eating well AT ALL so I was sure I had gained a few pounds. I was pleasantly surprised when I saw the results this morning, though. That doesn't mean I can slack still, I think I'm just lucky. I can maintain my weight easily, it's getting it off that I struggle with. I've been this weight for seriously so long, I feel it'll take forever to get it off unless I do something drastic, which I'm not all that willing to do. I'm a huge fan of gradual lifestyle changes, as I feel they're the most successful. I like food, plain and simple. A deprivation diet is not my friend, as I cave every time. I've decided I need to exercise to support the habit, but I do need to be more conscious of what I eat. That's funny - having said that, I realized I'm always conscious of what I eat, it's just that I don't care. If I want to eat something, I eat it. But I do try to not go overboard, hence the greatness at maintaining. Exercise to me seems like a burden. Why would someone want to do that EVERY SINGLE DAY. I have to, though, if I'm ever going to reach my goal. It's not like it's hard, I actually enjoy it. I just need to get it out of my head that I don't have time for it or that it's something I dread.
|
181.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
steady weight
|