|
LCHF
|
201.5 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1870 kcal
|
Fat: 188.07g | Prot: 40.52g | Carb: 17.08g.
Breakfast: Olej Kokosowy. Lunch: Masło, Zupa Warzywna. Dinner: Tesco Boczek Wieprzowy na Bekon, Jajko, Mlekovita Masło Klarowane. Snacks/Other: Migdały. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|