Weigh In record (no journal entry) for 12 July 2017
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211.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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788 kcal
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Fat: 41.19g | Prot: 39.86g | Carb: 64.66g.
Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen, Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Metzgerfrisch Hausmacher Leberwurst, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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ernesto.julian's weight history
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