DanielCardenasM's Journal, 12 July 2017

166.0 lb Lost so far: 3.1 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2475 kcal

Fat: 49.24g | Prot: 162.76g | Carb: 353.44g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2467 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Showering - 20 minutes, Sitting - 13 hours and 20 minutes. more...