Weigh In record (no journal entry) for 12 July 2017
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306.0 lb
Lost so far: 10.8 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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485 kcal
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Fat: 18.32g | Prot: 48.88g | Carb: 30.48g.
Breakfast: Простоквашино Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Огурец (без Кожуры), Хлеб Черный, Семга Слабосоленая. Snacks/Other: Крендельки, Чай, Яшкино Печенье Дженс, Зеленый Чай, Чай с Лимоном. more...
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losing 4.6 lb a week
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nina ch.'s weight history
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