Weigh In record (no journal entry) for 12 July 2017
|
110.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
550 kcal
|
Fat: 12.60g | Prot: 17.26g | Carb: 99.42g.
Lunch: 매일 저지방우유, 바나나, 홈메이드 요거트, 냉동 블루베리. Dinner: 바나나, 남양 맛있는 우유 GT, 사과. Snacks/Other: 매일 저지방우유, 바나나. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byoungae's weight history
|