Jasonbl4's Journal, 20 March 2012

202.8 lb Lost so far: 12.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 93.71g | Prot: 92.62g | Carb: 253.35g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Blueberry, Baby Carrots , Kraft Ranch Dressing, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Spanish Style Ready Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Apples , Dry Roasted Almonds (Without Salt Added) . more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...