Weigh In record (no journal entry) for 12 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1341 kcal
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Fat: 44.03g | Prot: 58.51g | Carb: 180.85g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Landbäckerei Weizenmischbrot, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Knorr Noodle Express Asia Huhn Geschmack, Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: Gut & Günstig Käsekuchen, Teekanne Grüner Tee, Gut & Günstig Schokocappuccino. more...
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3305 kcal
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Activities & Exercise:
Zumba - 1 hour, Hula Hoop - 30 minutes, Working - 7 hours, Driving - 12 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Housework - 1 hour, Showering - 10 minutes. more...
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losing 2.6 lb a week
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Schnullerbacke 5's weight history
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