Weigh In record (no journal entry) for 11 July 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2095 kcal
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Fat: 83.00g | Prot: 129.50g | Carb: 219.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Dinner: Totino's Pepperoni Pizza Rolls, Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks, Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4272 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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