Weigh In record (no journal entry) for 11 July 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2797 kcal
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Fat: 30.76g | Prot: 167.29g | Carb: 454.42g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Pesce Spada, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Filetto), Scotti Risette Riso e Mais Biologiche. Snacks/Other: Scotti Risette Riso e Mais Biologiche, Tre Mulini Pane di Segale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
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2628 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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