Weigh In record (no journal entry) for 11 July 2017
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204.4 lb
Lost so far: 41.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1088 kcal
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Fat: 40.17g | Prot: 105.82g | Carb: 80.78g.
Breakfast: Strawberries, Great Value Almond Milk Original Unsweetened, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Perky Jerky Turkey Jerky, Yoplait Greek 100 Protein - Apple Pie, Bumble Bee Sensations Lemon & Pepper Seasoned Tuna with Crackers. Dinner: BelGioioso Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cello Whisps. more...
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losing 0.7 lb a week
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