VeganLinz's Journal, 18 March 2010

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1832 kcal

Fat: 55.88g | Prot: 78.01g | Carb: 275.59g.   Breakfast: whole wheat english muffin, soy creamer (WILDWOOD), decaf coffee, coffee, peanut butter, banana, whole wheat english muffin. Lunch: whole wheat bread, roasted red pepper, mushroom, red onion, green beans, cucumber, penne pasta, kidney beans, edamame, balsamic salad dressing, romaine lettuce. Dinner: refried beans (TJ), Mission Tortilla, salsa, Tapatio hot sauce, green bell pepper, red pepper, red onion, Close to vegetarian seasoning, meatless chicken. Snacks/Other: soy yogurt, cantaloupe, tangelo, peanut butter granola bar, sugarfree gum. more...

2256 kcal

Activities & Exercise: Power Yoga - 1 hour and 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...