justmeitis's Journal, 11 July 2017

169.3 lb Lost so far: 22.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 69.75g | Prot: 65.48g | Carb: 198.74g.   Breakfast: C1000 Duo Drank Sinaasappel Perzik, Alpro Soya Original, Gerookte Zalm, AH Allison Volkoren. Lunch: Honing, AH Allison Volkoren. Dinner: Honig Roerbakmie Teriyaki. Snacks/Other: Chocomel Halfvolle Chocolademelk, AH Notenmix Macademia, Chow Mein Chinese Noedels. more...

2986 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...