Weigh In record (no journal entry) for 12 July 2017
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237.7 lb
Lost so far: 2.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1126 kcal
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Fat: 62.36g | Prot: 125.43g | Carb: 15.60g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Portabella Mushrooms, Egg (Whole), Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Salted Cashews. more...
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losing 3.1 lb a week
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