Weigh In record (no journal entry) for 11 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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714 kcal
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Fat: 21.30g | Prot: 22.63g | Carb: 113.62g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Del Monte Diced Peaches in Cups, Peanut Butter and Jelly Sandwich. Dinner: Watermelon. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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steady weight
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Jerry turk's weight history
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