Weigh In record (no journal entry) for 20 March 2012
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2308 kcal
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Fat: 116.17g | Prot: 60.49g | Carb: 256.25g.
Breakfast: Carrot Cake with Icing, Latte Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Couscous (Cooked). Lunch: The Blue Edition, Coffee (Instant Powder). Dinner: Studentenfutter. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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