Weigh In record (no journal entry) for 12 July 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1016 kcal
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Fat: 18.21g | Prot: 69.93g | Carb: 56.34g.
Breakfast: 그린스무디. Lunch: 코카콜라 제로콜라, KFC 핫크리스피 치킨. Dinner: 한살림 포도즙, 브로콜리, 닭가슴살. Snacks/Other: 롯데리아 마블 소프트콘, 몬스터 몬스터 에너지 울트라. more...
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losing 1.5 lb a week
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