Weigh In record (no journal entry) for 20 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1969 kcal
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Fat: 37.67g | Prot: 50.95g | Carb: 241.35g.
Breakfast: pancake syrup, waffle, smart balance buttery spread, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: sweet tea, italian dressing, salad with grilled chicken. Dinner: land shark beer, red wine, broccoli, new potatoes, tenderloin. Snacks/Other: liquer. more...
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2702 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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