Waynek3859's Journal, 11 July 2017

205.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3496 kcal

Fat: 176.84g | Prot: 125.89g | Carb: 360.85g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, Cooked Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: M&M's Peanut Butter M&M's. more...

3128 kcal

Activities & Exercise: Sitting - 14 hours and 35 minutes, Aerobics - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...