Weigh In record (no journal entry) for 11 July 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1384 kcal
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Fat: 38.01g | Prot: 78.13g | Carb: 113.27g.
Breakfast: Fried Eggs, Traditional Bacon, Toasted White Bread. Lunch: Strawberries, Spaghetti Bolognese. Dinner: Beef or Meat Gravy, Green Peas Canned, Potatoes (Flesh, with Salt, Boiled), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Vodka, Buttermilk Biscuits. more...
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losing 0.9 lb a week
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