Weigh In record (no journal entry) for 11 July 2017
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137.8 lb
Lost so far: 56.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1412 kcal
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Fat: 40.24g | Prot: 62.06g | Carb: 197.97g.
Breakfast: Café com Leite, Pingo Doce Pão de Forma Brioche. Lunch: Pão com Hamburger, Café Expresso, Trident Pastilha Elástica. Dinner: Noodles Wok, Continente Cogumelos Laminados, Pingo Doce Mistura Chinesa, Danone Iogurte Grego Corpos Danone Morango, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pingo Doce Croissant Francês, Kit Kat Kit Kat Dark, Café com Leite, Mini Dark, Banana, Trident Pastilha Elástica, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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