Weigh In record (no journal entry) for 11 July 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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1442 kcal
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Fat: 61.33g | Prot: 57.32g | Carb: 177.83g.
Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granny Smith Apples, Cucumber (Peeled), Nectarines. more...
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gaining 0.7 lb a week
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