Weigh In record (no journal entry) for 11 July 2017
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184.0 lb
Lost so far: 86.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1024 kcal
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Fat: 31.00g | Prot: 65.42g | Carb: 156.95g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Turkey Breast Meat, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 5.6 lb a week
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