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smoked the 5 mile run yesterday, 45:34. cranked up the last mile to 8, 9 mph, most of the run was at 6.5 mph. felt awesome. picked up a few new clothes to fit after the 40 lbs i've lost!!!! also, fit into jeans from high school, they were tight (33s) 34s fit well some loose, some snug, 6 pairs of jeans don't fit anymore (38,36), 14 new/old pairs do mostly 34s. awesomeness. signed up for the trail mix 7.5 mile off road run on april 17th. marathon june 19th.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1044 kcal
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Fat: 28.39g | Prot: 55.98g | Carb: 146.87g.
Breakfast: pizza pepperoni, raspberries, Bananas, Apple Juice, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Pepperoni Pizza. more...
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3650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 45 minutes. more...
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steady weight
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