Weigh In record (no journal entry) for 11 July 2017
|
166.2 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
2600 kcal
|
Fat: 49.42g | Prot: 162.91g | Carb: 380.81g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
2586 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 50 minutes, Standing - 1 hour and 15 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|