Weigh In record (no journal entry) for 11 July 2017
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1633 kcal
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Fat: 43.53g | Prot: 91.11g | Carb: 220.12g.
Breakfast: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Lunch: Debbie & Andrew's Harrogate 97% Pork Sausages, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Dinner: Green Peas (Frozen), Carrots, Hovis Wholemeal Bread Medium, Ratatouille, Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Other: Terry's Chocolate Orange (3), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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gaining 8.4 lb a week
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heidij123's weight history
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