Wilson88's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

132.8 lb Lost so far: 5.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1141 kcal

Fat: 22.50g | Prot: 68.55g | Carb: 47.59g. Breakfast: white bread, fried egg, bacon. Dinner: chicken breast. Snacks/Other: Light Beer. more...

2131 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Wilson88's Journal, 16 March 2012

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