Weigh In record (no journal entry) for 11 July 2017
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1403 kcal
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Fat: 22.89g | Prot: 81.73g | Carb: 231.28g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Brussels Sprouts, Mariani Sweetened Dried Cranberries, Hormel Tamales Beef in Chili Sauce (3), Chili Con Carne with Beans, Wasa Multi Grain Crispbread. Snacks/Other: Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 7.0 lb a week
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