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After exercise
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244.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2482 kcal
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Fat: 84.00g | Prot: 110.00g | Carb: 311.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Whole Natural Almonds, Smart Ones Turkey with Mashed Potatoes. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Large). Dinner: Bojangles Macaroni & Cheese, Milo's Hamburgers Sweet Tea (Small), Bojangles Chicken Supremes, Bojangles Plain Biscuit. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 2.3 lb a week
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