Weigh In record (no journal entry) for 20 March 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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954 kcal
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Fat: 55.90g | Prot: 22.86g | Carb: 96.22g.
Breakfast: Cracklin Oat Bran, Unsweetened Soy Milk, Half & Half, Coffee (Brewed From Grounds) . Lunch: Banana, All Natural Creamy Almond Butter, Lightly Salted Rice Cakes, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. more...
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losing 7.0 lb a week
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