Weigh In record (no journal entry) for 18 March 2010
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176.9 lb
Lost so far: 23.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1804 kcal
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Fat: 71.17g | Prot: 87.41g | Carb: 198.77g.
Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Lite Mayo. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Thousand Island Creamy Yogurt Dressing, Chunky Blue Cheese Creamy Yogurt Dressing, Mixed Salad Greens, Chicken Wings. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...
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2207 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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