swing43's Journal, 20 March 2012

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 30.89g | Prot: 66.26g | Carb: 266.06g.   Breakfast: 80 Calorie Cereal - Honey Squares, Sugar Free Peach Preserves, Skim Supreme Fat Free Milk, Thomas' Bagel Thins, grapes. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, One Dish Favorites Chicken Fried Rice. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, broccoli, Betty Crocker Mashed Potatoes, beef round steak, catsup, Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Red Raspberries, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, oranges, Suisse Mocha Sugar Free. more...

2201 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...