Weigh In record (no journal entry) for 20 March 2012
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227.4 lb
Lost so far: 33.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2012:
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1531 kcal
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Fat: 34.82g | Prot: 65.74g | Carb: 252.52g.
Breakfast: Almond breeze vanilla, strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Lunch: Fat Free Cottage Cheese, Kraft Mayo with olive oil and pepper, chicken of the sea tuna, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Sabra spinach and artichoke hummus, baby cut carrots, 50/50 mix. Dinner: Franz Thin Sandwiches Whole Wheat, Classico tomato and basil, whole wheat penne. Snacks/Other: Royal Dark Chocolate, raw almonds, gala apple. more...
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losing 4.2 lb a week
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